Category: Something for everyone

The Middle Ages weren’t all bad

When people think of the Middle Ages, it often brings to mind grinding poverty, superstition and darkness. But the reality of the 1,000-year period from 500 to 1500 was much more complex. This is especially true when considering the peasants, who made up over 90% of the population!

For all their hard work, peasants had a fair amount of downtime. Add up Sundays and the many holidays, and about one-third of the year was free of intensive work. Celebrations were frequent and centred around religious holidays like Easter, Pentecost and saints’ days.

But the longest and most festive of these holidays was Christmas.

In reality, the popular belief that the lives of peasants were little more than misery is a misconception. They enjoyed rich social lives – maybe richer than ours – ate well, celebrated frequently and had families not unlike our own. For them, holiday festivities didn’t begin with Christmas Eve and end with New Year’s.

The party was just getting started!

Daily life in a peasant village

A peasant was not simply a low-class or poor person. Rather, a peasant was a subsistence farmer who paid their lords a portion of what thy produced as a form of taxation. They also provided labour, which might include bridge-building or farming the lord’s land.

In return, a lord provided his peasants with protection from bandits or invaders. They also provided justice via a court system and punished people for theft, murder and other crimes. Typically, the lord lived in the village or nearby.

Peasants lived in the countryside, in villages that ranged from a few houses to several hundred. The villages had communal ovens, wells, flour mills, brewers or pubs, and blacksmiths. The houses were clustered in the centre of the village along a dirt street and surrounded by farmland.

A 14th-century thatched cottage in what is now West Sussex, England. David C. Tomlinson/The Image Bank via Getty Images

By today’s standards, a peasant’s house was small – in England, the average was around 700 square feet (65 square metres). Houses might be made of turf, wood, stone or “waddle-and-daub,” a construction very similar to lathe and plaster, with beamed roofs covered in straw. Houses had front doors, and some had back doors. Windows were covered with shutters and, rarely, glass. Aside from the fireplace, only the Sun, Moon or an oil lamp or candle provided light.

Strange sleep habits

The day was dictated by seasons and sunlight. Most people rose at dawn or a bit before; men went out to their fields soon after to grow grains like wheat and barley. Women worked in the home and yard, taking care of children, animals and vegetable gardens, along with the spinning, sewing and cooking. Peasants didn’t have clocks, so a recipe might recommend cooking something for the time it took to say the Lord’s Prayer three times.

Around midday, people usually took a break and ate their largest meal – often a soup or stew. The foods they ate could include lamb and beef, with cheese, cabbage, onions, leeks, turnips and fava beans. Fish, in particular freshwater fish, were also popular. Every meal included bread.

Beer and wine were major components of the meal. By our standards, peasants drank a lot of alcohol although the alcoholic content of the beer and wine was lower than today’s versions. They often napped before returning to work. In the evening, they ate a light meal, perhaps only bread, and socialized for a while.

They went to bed within a few hours of darkness, so how long they slept depended on the season. On average, they slept about eight hours, but no consecutively They awoke after a “first sleep” and prayed, had sex or chatted with neighbours for somewhere between half an hour and two hours, then returned to sleep for another four hours or so.

Peasants did not have privacy as we think of it; everyone often slept in one big room. Parents made love with one another as their children slept nearby. Married couples shared a bed, and one of their younger children might sleep with them, though infants had cradles. Older children likely slept two to a bed.

Dreaming of a medieval Christmas

Life certainly wasn’t easy. But the stretches of time for rest and leisure were enviable.

Today, many people start thinking about Christmas around the beginning of December and any sort of holiday spirit fizzles by early January.

In the Middle Ages, this would have been unheard of.

Advent— the period of anticipation and fasting that precedes Christmas — began with the feast of St Martin on 11th November.

Back then, it took place 40 days before Christmas; today, it’s the fourth Sunday before it. During this period, Western Christians observed a fast; while less strict than the one for Lent, it restricted the consumption of meat and dairy products to certain days of the week. These traditions not only symbolized absence and longing, but they also helped stretch out the food supply after the end of the harvest and before meats were fully cured.

Christmas itself was known for feasting and drunkenness – and it lasted nearly six weeks.

Dec. 25 was followed by, the 12 days of Christmas ending with the Epiphany on 6th January which commemorates the visit of the Magi to Jesus, Mary and Joseph. Gifts, often in the form of food or money, were exchanged, though this was more commonly done on New Year’s Day. Game birds, ham, mince pies and spiced wines were popular fare, with spices thought to help warm the body.

Though Christmas officially celebrates the birth of Jesus, but is also incorporated pre-Christian imagery that emphasized the winter solstice and the return of light and life. This meant that bonfires, yule logs and evergreen decorations were part of the festivities. According to tradition, St Francis of Assisi created the first Nativity scene in 1223.

Christmas ended slowly, with the first Monday after Epiphany being called “Plough Monday” because it marked the return to agricultural work. The full end of the season came on Feb. 2 – called Candlemas and celebrated the presentation of Jesus at the Temple by Mary and Joseph in accordance with Jewish law. On this day, candles were blessed for use in the coming year, and any decorations left up were thought to be at risk of becoming infested with goblins.

With the coming of the Industrial Revolution and the gravitation of peasants from villages to towns, working hours got a lot longer and free time a lot less.

A picture of a typical Medieval Christmas party

Is stress a way of life?

Stress is part of everyday life and living. It can make you feel exhausted, unable to cope and in a state of flight response plays a critical role in how we deal with stress and danger in our environment. Essentially, the response prepares the body to either fight or flee the threat. It is also important to note that the response can be triggered due to both real and imaginary threats.

Understanding the body’s fight-or-flight response is one way to help cope with such situations. When you notice that you are becoming tense, you can start looking for ways to calm down and relax your body. These activities are for new ways to cope with stress.

GET OUTSIDE – being outside in nature is great for wellbeing. Going for a short walk or sitting in a green space can have an extremely calming effect on how we feel. Just sit and listen to the birds, focus on their different sounds, take in deep breaths and you feel so much better. Try gardening – as it can also have a positive impact on our brain chemistry, influencing the release of serotonin and cortisol, which help us feel good. For many gardeners, a daily stroll around the garden is one of the most enjoyable things to do. It allows you a peaceful moment to see what has grown or changed.

TRY SOMETHING CREATIVE – When we’re doing something creative, we’re using a different part of the brain to where stress is occurring. Even for 5 minutes, being creative can help to relieve feelings of pressure. You could draw, doodle, sew, sing, paint.

EXERCISE – (yes, I know, everyone says exercise) even the thought of it will make you feel more stressed, but it is a very effective way to combat stress. When we exercise our bodies release endorphins which help us feel good. (and you don’t have to spend hours in the gym), you could go for a walk or jeffing (jeffing is walking for 60 seconds and a light jog for 60 seconds), it’s been proven that this helps your heart too, and any exercise that gets your heart pumping even a little, daily is good for you. Dancing is another form of exercise, listening to your favourite music and dance away to it. PRACTICE MINDFULLNESS – Noticing your emotions and gaining a sense of perspective on them. It’s typically done by sitting or lying down in a quiet place and focussing on your breathing. This enables you to focus on the present moment and gradually let go of outside thoughts and distractions. (When I do this, I pray). It’s the ability to be fully present and fully engaged with whatever you are doing in the moment. Start by noticing things in your immediate surroundings such as smell, touch, sounds, taste, and sight – this can help to ground you. There are lots of free apps on the internet and on YouTube to help you start mindfulness practice.

WRITE DOWN YOUR THOUGHTS AND FEELINGS – You’re not writing with the aim of anyone reading it, just for yourself to get down on paper what you’re feeling. This can be a big stress reliever. Listen to music, and try some classical music at night, this can help you relax.

ALLOCATE SOME TIME FOR YOURSELF AND DO SOMETHING YOU ENJOY – When we’re busy it’s easy to eliminate the things we enjoy from our schedule. But these are the things which help us to relieve stress.

TALK TO SOMEONE – As they say, a problem shared is a problem halved. Speaking to a friend, loved onTaken from an article in the Grapevine Erewash Mag, adapted by Christina J Ashcrofte, colleague or therapist can help you lighten the stress you may be feeling.

Taken from an article in the Grapevine Erewash Mag, adapted by Christina J Ashcroft